Breathe, don't vent: Turning down the heat is key to managing anger, study suggests
Venting about a source of anger might feel good in the moment, but it's not effective at reducing the rage, new research suggests.
Mar 18, 2024
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Venting about a source of anger might feel good in the moment, but it's not effective at reducing the rage, new research suggests.
Mar 18, 2024
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While often perceived as a negative emotion, anger can also be a powerful motivator for people to achieve challenging goals in their lives, according to new research.
Oct 30, 2023
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When a friend messes up—forgets a birthday, blows off plans or doesn't pull their weight—it's normal for you to feel angry and for them to feel guilty. And if they mess up again, it's tempting to assume their guilt will ...
Oct 20, 2023
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It has now been twenty years since anger was first called the forgotten emotion, and today, little has changed.
Aug 25, 2023
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"Oh my God, he's bored," said Simone Haller, Ph.D., who jokingly recalled seeing a colleague's neutral facial expression during a recent presentation. The situation was a unique moment for Haller, who studies bias and emotional ...
Aug 15, 2023
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Scientists have found that depression and anxiety sufferers who have had a traumatic childhood tend to grow up as angry adults, and the worse the trauma, the angrier the adult. This can affect personal mental health and social ...
Mar 26, 2023
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You're running late for work, your eight-year-old can't find the homework they were supposed to have put in their school bag last night, your four-year-old objects to the blue t-shirt you'd prepared and wants the other shade ...
Jan 4, 2023
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Problems with managing anger can have severe consequences for the afflicted individual and their loved ones. A new study from the Center for Psychiatry Research at Karolinska Institutet in Sweden shows that a four-week course ...
Dec 12, 2022
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Nowhere is space more contested in the urban setting than on our roads.
Nov 21, 2022
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New scientific research has discovered that feeling hungry really can make us "hangry," with emotions such as anger and irritability strongly linked with hunger. Published in the journal PLOS ONE, the study is the first to ...
Jul 6, 2022
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Anger is an emotional state that may range from minor irritation to intense rage. The physical effects of anger include increased heart rate, blood pressure, and levels of adrenaline and noradrenaline. Some view anger as part of the fight or flight brain response to the perceived threat of harm. Anger becomes the predominant feeling behaviorally, cognitively and physiologically when a person makes the conscious choice to take action to immediately stop the threatening behavior of another outside force. The English term originally comes from the term angr of Old Norse language. Anger can lead to many things physically and mentally.
The external expression of anger can be found in facial expressions, body language, physiological responses, and at times in public acts of aggression. Humans and non-human animals for example make loud sounds, attempt to look physically larger, bare their teeth, and stare. Anger is a behavioral pattern designed to warn aggressors to stop their threatening behavior. Rarely does a physical altercation occur without the prior expression of anger by at least one of the participants. While most of those who experience anger explain its arousal as a result of "what has happened to them," psychologists point out that an angry person can be very well mistaken because anger causes a loss in self-monitoring capacity and objective observability.
Modern psychologists view anger as a primary, natural, and mature emotion experienced by all humans at times, and as something that has functional value for survival. Anger can mobilize psychological resources for corrective action. Uncontrolled anger can however negatively affect personal or social well-being. While many philosophers and writers have warned against the spontaneous and uncontrolled fits of anger, there has been disagreement over the intrinsic value of anger. Dealing with anger has been addressed in the writings of earliest philosophers up to modern times. Modern psychologists, in contrast to the earlier writers, have also pointed out the possible harmful effects of suppression of anger. Displays of anger can be used as a manipulation strategy for social influence.
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