Health

Study defines ideal children's bedtime routine

A study by a University of Manchester psychologist has scientifically defined for the first time what constitutes a good bedtime routine for children between the ages of 2 and 8.

Diseases, Conditions, Syndromes

Stockpile on sleep, not supermarket staples to protect from COVID-19

As panic-buyers continue to leave supermarket shelves bare, University of South Australia sleep experts are reminding people that it's sleep that they need to stockpile if they want to ensure the best possible health during ...

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