Health

Food for a happy heart

It's only about the size of your fist. Yet it pumps about 2,000 gallons of blood throughout your body every day. If you could stretch out the complex network of blood vessels in your body through which your heart pumps oxygen ...

Health

Dairy vs. plant-based foods and the relationship to oral health

Maintaining optimal oral hygiene is essential for a healthy smile, but it's also important to consider that oral hygiene goes beyond good cleaning habits. Research has shown that there is a bi-directional relationship between ...

Health

Nigerian snacks may be delicious, but are they safe?

Food safety is a concern for Nigerians after increasing reports of food-borne illnesses in recent years. According to the Consumer Advocacy for Food Safety and Nutrition Initiative (CAFSANI), consumption of unsafe food in ...

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