Health
Walking your way to better health
Walking is one of the best exercises available to average folks, and it can be as easy as stepping out your front door, experts say.
Apr 16, 2024
0
0
News tagged with exercise activity
Sports medicine & Kinesiology
Presence of specific lipids indicate tissue aging and can be decreased through exercise, study shows
Scientists have discovered that a type of fat accumulates as tissue ages and that this accumulation can be reversed through exercise. Researchers from Amsterdam UMC, together with colleagues from Maastricht UMC+, analyzed ...
Apr 12, 2024
0
104
Health
Exercise habits in youth create better health outcomes for some
Forming a long-term recreational exercise habit as a young person has a beneficial impact on physical and mental health later in life, but some groups, such as females and academic high-achievers, miss out on these benefits ...
Apr 4, 2024
0
1
Neuroscience
Playtime, being social helps a dog's aging brain, study finds
As their aging brains shrink, older dogs can suffer the same memory and thinking problems as many older humans do.
Apr 2, 2024
0
1
Health
Research suggests physical activity can protect from chronic pain
In 2023, researchers from UiT The Arctic University of Norway, the University Hospital of North Norway (UNN), and the Norwegian Institute of Public Health found that among more than 10,000 adults, those who were physically ...
Mar 27, 2024
0
10
Sleep disorders
Consistently exercising 2–3 times a week over the long term linked to lower current insomnia risk
Consistently exercising 2–3 times a week over the long term is linked to a lower current risk of insomnia as well as the ability to clock up the recommended 6–9 hours of shut-eye every night, suggests an international ...
Mar 26, 2024
0
108
Health
Five exercise tips for getting back on track after winter illness and inertia
After a dreary winter—and brutal flu and cold season—most of us are welcoming a new kind of affliction: spring fever. Coma-like weeks on the couch, whether brought on by a super virus or the new season of "Vanderpump ...
Mar 12, 2024
0
1
Cardiology
Women may realize health benefits of regular exercise more than men
Women who exercise regularly have a significantly lower risk of an early death or fatal cardiovascular event than men who exercise regularly, even when women put in less effort, according to a new study.
Feb 19, 2024
0
36
Psychology & Psychiatry
Research confirms benefits of resistance exercise training in treatment of anxiety and depression
A new study by researchers at the University of Limerick in Ireland and at Iowa State University has demonstrated the impact resistance exercise training can have in the treatment of anxiety and depressive symptoms.
Feb 8, 2024
0
16
Sports medicine & Kinesiology
We must tackle female ageism in sports and exercise science, urge researchers
Action is urgently needed to address the dearth of older women in sports and exercise science, not only for the sake of the growing numbers of female athletes, but women's health in general, urge a group of international ...
Feb 6, 2024
0
0
