Health

Expert explains how shift work affects your sleep

All life on Earth is affected by the day-night cycle resulting from the planet's rotation. In line with this, humans are naturally awake during daylight hours, and sleep at night when it is dark. Being awake during the day ...

Psychology & Psychiatry

'Secure attachment style': Parents, here's what to know

Picture this: A child running towards their parent, arms outstretched, with an infectious smile stretching from ear to ear. That deep, unbreakable bond built on trust, love and security is an outgrowth of a secure attachment ...

Psychology & Psychiatry

Marriage provides health benefits—and here's why

The new year is traditionally a time when many people feel a renewed commitment to create healthy habits, such as exercising regularly, drinking more water or eating more healthfully.

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