Health

Expert explains how shift work affects your sleep

All life on Earth is affected by the day-night cycle resulting from the planet's rotation. In line with this, humans are naturally awake during daylight hours, and sleep at night when it is dark. Being awake during the day ...

Health

How is sleep affected by changing clocks and seasons?

How are you sleeping? A new study has found the transition from daylight saving time to standard time, when one hour is gained overnight, was associated with a brief increase in sleep disorders such as difficulty going to ...

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