Health
Natural sleep aids: Get to sleep fast without a prescription
You toss, you turn, you can't fall asleep.
Mar 6, 2023
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News tagged with light cycles
Health
Turning back the clock for daylight saving time can impact brain and body functions
The end of daylight saving time is approaching, when millions turn back their clock an hour. This change can have an impact on brain and body functions and people should make diet and exercise adjustments to counteract negative ...
Nov 2, 2022
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Psychology & Psychiatry
Morning blue light treatment improves sleep in patients with PTSD
People with post-traumatic stress disorder (PTSD) experienced better sleep, a reduction in the severity of PTSD symptoms and more effective treatments after exposure to blue light therapy, according to a new study conducted ...
Nov 2, 2022
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Health
Consumer health: Don't let jet lag drag you down
If you have travel plans this summer—whether for work or play—don't let jet lag get in your way.
Jul 14, 2022
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2
Health
How getting a good night's sleep makes us more resilient
Getting a good night's sleep can help us manage our feelings and make us more resilient, according to sleep expert Dr. Jo Bower, at the University of East Anglia.
Mar 17, 2022
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Health
Ask the Pediatrician: How can parents help teens get enough rest?
Q: My teenager is having a lot of trouble sleeping lately. What can I do to help?
Dec 27, 2021
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2
Neuroscience
Mayo Clinic Minute: 'Tis the season for cluster headaches
A cluster headache is a rare headache disorder that differs from a typical migraine or headache. Less than 1% of the population have cluster headaches, but for those people, it's an intense experience because the headaches ...
Oct 27, 2021
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6
Health
How to sleep better during the pandemic
(HealthDay)—If you work from home and can't sleep, it may be your circadian rhythms are out of sync, a new study suggests.
Oct 4, 2021
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Ophthalmology
Do glasses that block blue light help your eyes?
Sitting behind a computer screen all day can strain your eyes, but do glasses that claim to block blue light really help?
Jun 8, 2021
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Obstetrics & gynaecology
Night owls with gestational diabetes may face higher risk of pregnancy complications
Among women who develop diabetes during pregnancy, night owls have a higher risk of complications for mother and baby than early birds do, according to a study whose results will be presented at ENDO 2021, the Endocrine Society's ...
Mar 20, 2021
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