Weight training can help reduce body fat and increase muscle strength and mass in older people, contributing to functional autonomy and avoidance of falls and injury. Furthermore, recent studies have shown that it can also ...
Apr 10, 2024
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People suffering from post-COVID have been discouraged from exercising because early observations suggested it could be harmful. In a study published in JAMA Network Open, researchers from Karolinska Institutet show that ...
Apr 4, 2024
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Researchers at University of Tsukuba have developed SUKUBARA, a home training system that includes a complex exercise program. This program can be easily and quickly performed by watching instructional videos and using a ...
Apr 3, 2024
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Aerobic exercise like jogging, biking, swimming or hiking is a fundamental way to maintain cardiovascular and overall health. The intensity of aerobic exercise is important to determine how much time you should spend training ...
Apr 2, 2024
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If you're in your 60s, 70s or even older, you might think your days of productively pumping iron are behind you.
Mar 22, 2024
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When you think about exercise, sweating through a cycling class, adding up miles from a brisk walk or pumping iron in the weight room may come to mind. But there's a different form of exercise that uses something besides ...
Feb 13, 2024
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A study conducted at the University of Jyväskylä, Finland, found that the bone mineral density at the femoral neck decreased, but the structural properties were maintained or even slightly improved during a year-long multicomponent ...
Jan 15, 2024
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Everyone can agree that exercise is healthy. Among its many benefits, exercise improves heart and brain function, aids in controlling weight, slows the effects of aging and helps lower the risks of several chronic diseases.
Jan 2, 2024
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Stronger quadriceps muscles, relative to the hamstrings, may lower the risk of total knee replacement, according to research being presented at the annual meeting of the Radiological Society of North America. Researchers ...
Nov 27, 2023
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Scientists at the Technical University of Munich (TUM) in cooperation with partner companies have developed a device to provide back muscle training. With the GyroTrainer, back strengthening exercises are adapted to the strength ...
Nov 14, 2023
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