Health

'Tech neck' is a pain in more than just the neck

The typical average adult head weighs approximately 10–12 pounds. But did you know that bending it forward at a 45-degree angle to look at a cellphone or tablet can dramatically increase your chances to have "tech neck?"

Medical research

Slouching isn't as bad for you as you might think

Often a posture assigned to teenagers and disaffected youth, slouching is traditionally considered to be a "bad" posture—with some claiming it will damage your spine and cause pain.

Neuroscience

Common headaches tied to neck inflammation

Researchers have identified objective evidence of how the neck muscles are involved in primary headaches, according to a study being presented today at the annual meeting of the Radiological Society of North America (RSNA). ...

Health

Study finds exercise can prevent neck pain

Engaging in physical exercise can prevent neck pain, especially among office workers. This is the finding from a recent systematic review with meta-analysis conducted by researchers from the University of Health Sciences ...

Health

Q and A: Proper posture and body alignment

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17. Does it really matter ...

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