Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart
Napping during the day is an ancient custom that is practiced worldwide.
Aug 28, 2023
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Napping during the day is an ancient custom that is practiced worldwide.
Aug 28, 2023
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By following normal mother-infant physiology, parents can get more sleep. The Academy of Breastfeeding Medicine (ABM) has released new guidelines to help parents manage nighttime breastfeeding in young infants. The new clinical ...
Mar 22, 2023
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While closing your eyes for a few minutes during your busy day may seem like a good idea, it's important to consider the effects napping may bring.
Mar 10, 2023
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Excessively hot nights caused by climate change are predicted to increase the mortality rate around the world by up to 60% by the end of the century, according to a new international study that features research from the ...
Aug 8, 2022
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Daytime napping is common among older adults. The longitudinal relationship between daytime napping and cognitive aging, however, is unknown. A new cohort study by investigators from Brigham and Women's Hospital found a bidirectional ...
Mar 17, 2022
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Close the blinds, draw the curtains and turn off all the lights before bed. Exposure to even moderate ambient lighting during nighttime sleep, compared to sleeping in a dimly lit room, harms your cardiovascular function during ...
Mar 14, 2022
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Physically active women who have foresworn bedtime snacks should feel no fear cracking open the cupboards after sundown for a protein-rich treat, according to new Florida State University-led research.
Aug 28, 2019
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(HealthDay)—If your 6-month-old still wakes up at 2 a.m., a new study suggests you don't lose any additional sleep worrying about it.
Nov 12, 2018
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Sleep is an essential behavioral state in animals ranging from invertebrates to humans. It is critical for immune function, stable metabolism, brain repair, learning and memory. Over the course of a lifetime, more than 30 ...
Nov 8, 2018
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Infants who sleep less may have lower cognitive and language skills by age two, but early intervention to reduce risk factors could help avoid more serious behavioural, cognitive and emotional problems down the road, new ...
Jul 11, 2018
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