Health

Walking is a step toward heart health

Walking is an inexpensive form of exercise that many people of various abilities and ages can do. What about those 10,000 steps a day that many fitness apps recommend?

Addiction

Improving quality of life for older adults with alcohol problems

Substance use problems, particularly alcohol problems, are "invisible epidemic" among older adults. In his thesis "Alcohol and aging: a multimethod study on heterogeneity and multidimensionality," Wossenseged Birhane Jemberie, ...

Diseases, Conditions, Syndromes

Q and A: What is degenerative disk disease?

I've been struggling with back stiffness and pain for a long time, but it has gotten worse in the last few years. My doctor told me that I have degenerative disk disease. What exactly does that mean? Is it common and what ...

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