Overweight & Obesity

Tip the scale in your favor

(HealthDay)—Whether you track your diet efforts on paper or with an app, frequent and consistent self-monitoring contributes to success. However, one aspect of recordkeeping—how often to get on the scale—has been the ...

Health

The Keto diet—is eating more fat the key to weight loss?

Models, athletes and celebrities swear by the ketogenic "keto" diet to help shed those unwanted pounds. The keto diet encourages eating more cheese, butter and bacon; it's a low-carb, high-fat diet akin to the Atkins Diet ...

Overweight & Obesity

Small cash rewards pay off in weight loss plans

People who received small cash bonuses for their degree of participation in an Internet weight loss program shed more pounds than those who were not offered bonuses and they kept much of the weight off, according to a new ...

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