Eating whole grain rye products instead of refined wheat alternatives can offer worthwhile health benefits. Researchers at Chalmers University of Technology, Sweden, recently published a study showing that people who ate ...
Oct 12, 2021
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(HealthDay)—Finger foods are delicious, but they can pack on the calories even when you just nibble. Here are two appetizer makeovers with plenty of flavor and a lot less fat.
Dec 27, 2019
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Research continues to unlock the benefits of eating whole grains, already thought to promote better digestive health, along with being very filling.
Jul 26, 2019
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Adults consuming whole grain rye have lower plasma serotonin levels than people eating low-fibre wheat bread, according to a recent study by the University of Eastern Finland and the International Agency for Research on Cancer ...
May 13, 2019
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(HealthDay)—If you're a hamburger lover who no longer wants to eat meat or simply wants to cut down on beef consumption, there are ways to get the taste and texture of a traditional burger.
Mar 28, 2019
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"Flour is the sifted meal from grains, nuts, seeds and legumes," says Anya Guy, a Mayo Clinic dietitian. "That's why there can be a lot of variety of flour in the grocery store."
Mar 21, 2019
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(HealthDay)—Take-out pizza is the ultimate fast food—gooey cheese, salty sauce, fatty pepperoni, all baked on top of what's basically white bread. But there's no need to feel guilty about enjoying a hot slice once you've ...
Mar 8, 2019
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(HealthDay)—Making the switch to whole wheat bread and whole wheat pasta are good ways to get more unrefined grains (and needed fiber) into your diet.
Nov 19, 2018
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A review, undertaken by scientists at the University of Warwick, of the current evidence on the dietary and health impact of whole grain cereal consumption finds that many of the myths attributed to wheat free diets are just ...
Nov 21, 2014
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(HealthDay)—Eating foods that contain certain nutrients may help people with newly diagnosed type 1 diabetes continue producing some insulin for as long as two years, a new study finds.
Aug 2, 2013
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