Does daylight saving time change disrupt your health?
Daylight saving time ended on Nov. 7 in the U.S. and Canada, meaning clocks are set back one hour. But does gaining or losing an hour of sleep affect a person's health?
Nov 10, 2021
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Daylight saving time ended on Nov. 7 in the U.S. and Canada, meaning clocks are set back one hour. But does gaining or losing an hour of sleep affect a person's health?
Nov 10, 2021
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A study of "dented" internal clocks seems to have provided evidence for a theory as to why people who work late or irregular hours are susceptible to weight gain and diabetes. High rates of shift workers gain weight and develop ...
Oct 28, 2021
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That internal nagging feeling that drives you to seek sleep at night and wake in the morning to eat, work, and play, is, it turns out, genetic, and it's not just in people. Nearly every living organism—from animals to plants ...
Jun 8, 2021
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Subconsciously, our bodies keep time for us through an ancient means—the circadian clock. A new University of California, Irvine-led article reviews how the clock controls various aspects of homeostasis, and how organs ...
Feb 12, 2021
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KAIST mathematicians and their collaborators at Florida State University have identified the principle of how aging and diseases like dementia and obesity cause sleep disorders. A combination of mathematical modeling and ...
Dec 14, 2020
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While our circadian body clock dictates our preferred rhythm of sleep or wakefulness, a relatively new concept—the epigenetic clock—could inform us about how swiftly we age, and how prone we are to diseases of old age.
Oct 29, 2020
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Social distancing and washing hands have become the frontline in the fight against COVID-19, but there is another powerfully protective resource immediately available to all: your circadian rhythm.
Apr 10, 2020
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Scientists have discovered that people who regularly sleep for more than 11 hours or less than 4 hours are 2-3 times more likely to have the incurable disease, pulmonary fibrosis, compared to those that sleep for 7 hours ...
Dec 30, 2019
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The human body has an internal biological clock that is constantly running. Our well-being is dependent on the function of that clock. New research from the University of Minnesota Medical School found a little stress can ...
Sep 26, 2019
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Does skipping a meal at particular times of day reduce your chances of developing obesity or diabetes?
Aug 28, 2019
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