Health
Getting back in shape in 2018? Great, but do it safely
(HealthDay)—Getting into shape or losing a few pounds is a worthy New Year's resolution, but one that comes with a warning: Take it slow.
Jan 2, 2018
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News tagged with muscle soreness
Health
Antioxidant supplements have little effect on muscle soreness
Taking antioxidant supplements to reduce muscles soreness after exercise could have almost no effect, according to new research.
Dec 19, 2017
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Health
Which sports supplements actually work?
Whether your goal is to increase strength, decrease body fat or improve overall performance, adding supplements to your daily regimen can give you that extra edge. But with thousands of products on the market, choosing the ...
Nov 8, 2017
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Health
Tips and techniques for reducing muscle soreness
When you try a new exercise, lift heavier weights or run steeper hills, muscles experience strain and micro-tearing at the cellular level. This leaves your muscles sore. Foam rolling, stretching and foods with anti-inflammatory ...
Jul 3, 2017
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Medical research
Inflammatory molecule essential to muscle regeneration in mice, researchers find
A molecule released as part of an inflammatory response after muscle injury or rigorous exercise activates muscle stem cells responsible for repairing the damage, according to a study by researchers at the Stanford University ...
Jun 12, 2017
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Medical research
Research uncovers mechanism, protective purpose of muscle soreness following exercise
New research from the University of Queensland has revealed the way human muscles recover after fatigue.
Feb 14, 2017
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Health
Here's why you shouldn't get a massage after drinking alcohol
Don't schedule that relaxing Saturday-morning massage the day after partying.
Jan 23, 2017
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Medical research
Why your muscles get less sore as you stick with your gym routine
The first time back to the gym after a long break usually results in sore muscles. Fortunately, the return trip a few days later—if it happens—is generally less painful.
Feb 8, 2016
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Health
Cryotherapy use spreads, though it's unproven, unregulated
From Japan to Europe and now in the U.S., a growing number of people are seeking cryotherapy—a treatment that subjects their bodies to cold temperatures far below those found anywhere on Earth.
Nov 4, 2015
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Health
No evidence that whole-body cryotherapy enhances athletes' recovery
Rugby World Cup teams such as England, Wales and Georgia using whole-body cryotherapy to speed muscle recovery may not be getting the edge over those teams using traditional methods, a world-class review of top sports science ...
Sep 24, 2015
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