For many of NC State's faculty and staff, swinging by the gym before work in the morning or on the way home in the evening is a normal part of their day—or at least it was, until the coronavirus pandemic upended everyone's ...
Apr 17, 2020
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Ever wonder what top trainers tell their best clients? Personal trainers excel in mapping out individualized exercise programs. And they also offer insights that can help fitness buffs stay motivated.
Aug 8, 2019
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With summer on the horizon (and Instagram stories calling), I begrudgingly pulled myself out of bed early one morning in May to get some exercise before work.
Jun 11, 2019
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(HealthDay)—Exercise and/or behavioral treatment interventions may provide clinically meaningful improvements in depression outcomes in adults with type 2 diabetes (T2DM) and major depressive disorder (MDD), according to ...
May 31, 2019
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(HealthDay)—Exercise is a great way to stay youthful and even turn back the clock on aging. If you're new to exercise or simply want a fitness reboot, here are ideas by the decade.
Apr 29, 2019
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(HealthDay)—There's nothing like the convenience of working out at home or going for a walk on your schedule.
Oct 9, 2018
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(HealthDay)—Want customized diet advice to make your weight or health goals attainable? Consider working with an RD—a registered dietitian.
May 2, 2018
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(HealthDay)—You might think that hiring a personal trainer is a luxury reserved for the rich. But even just a few sessions can add up to big fitness gains and a great return on investment in yourself, according to the American ...
Sep 8, 2017
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On a recent Saturday, Pat Wagner knew she should have been getting ready for boxing class. The 60-year-old Carrollton resident spent the last five years cutting her weight in half, dropping 150 pounds and adopting an entirely ...
Aug 20, 2013
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(Medical Xpress)—The knees are the body part that is injured the most by dinghy sailors. The injuries are primarily due to overstrain and most often occur during physical training. This was shown in a study at Sahlgrenska ...
Jun 26, 2013
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