Low intensity exercise linked to reduced depression
New research has found a significant association between participating in low to moderate intensity exercise and reduced rates of depression.
Apr 24, 2024
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New research has found a significant association between participating in low to moderate intensity exercise and reduced rates of depression.
Apr 24, 2024
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Sarcopenia is a common disorder in older people, characterized by progressive loss of muscle mass and function, a condition that can significantly affect quality of life and increase the risk of falls, injury and dependency. ...
Apr 22, 2024
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Walking is one of the best exercises available to average folks, and it can be as easy as stepping out your front door, experts say.
Apr 16, 2024
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Fatigue plays a crucial role in safeguarding against overexertion by inducing feelings of tiredness and causing temporary reductions in physical and mental performance. However, according to a recent study in Computers in ...
Apr 8, 2024
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If you've spent any time scrolling through the health and wellness corners of social media, you've likely come across many products claiming to improve your metabolism. But what exactly is your metabolism?
Apr 4, 2024
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Forming a long-term recreational exercise habit as a young person has a beneficial impact on physical and mental health later in life, but some groups, such as females and academic high-achievers, miss out on these benefits ...
Apr 4, 2024
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Researchers at University of Tsukuba have developed SUKUBARA, a home training system that includes a complex exercise program. This program can be easily and quickly performed by watching instructional videos and using a ...
Apr 3, 2024
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As their aging brains shrink, older dogs can suffer the same memory and thinking problems as many older humans do.
Apr 2, 2024
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In 2023, researchers from UiT The Arctic University of Norway, the University Hospital of North Norway (UNN), and the Norwegian Institute of Public Health found that among more than 10,000 adults, those who were physically ...
Mar 27, 2024
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Consistently exercising 2–3 times a week over the long term is linked to a lower current risk of insomnia as well as the ability to clock up the recommended 6–9 hours of shut-eye every night, suggests an international ...
Mar 26, 2024
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