Health
A better way to look at food
(HealthDay)—A "low-energy-dense food diet" sounds like just another weight loss fad, but it's an approach with decades of research behind it.
Jan 8, 2019
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Page 3 - News tagged with portions
Health
Follow the mediterranean diet for weight loss, too
(HealthDay)—When the 2015 U.S. Dietary Guidelines were released, they included details for following the Mediterranean-style diet. That's the way of eating in countries that border the Mediterranean Sea and has been associated ...
Dec 26, 2018
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Health
Ways to fit pasta into your diet
(HealthDay)—Who doesn't crave a big bowl of spaghetti every now and then? But then comes the question of how to fit it into a smart diet plan.
Dec 21, 2018
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Health
Five ways to encourage people to reduce their meat intake – without them even realising
Meat makes a meal, so goes the saying. But with more people than ever before ditching meat for plant-based alternatives, it seems meaty dishes are starting to go out of fashion.
Nov 6, 2018
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Health
Keeping track of healthy calories
(HealthDay)—Even when eating nutritiously, healthy aging depends on moderating the number of calories you take in.
Nov 1, 2018
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Psychology & Psychiatry
Proud of yourself for taking home leftovers? Think again
As portion sizes have grown larger and larger in the U.S., lots of restaurantgoers have taken it upon themselves to consume less, boxing up half and taking the leftovers home.
Sep 26, 2018
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Health
Time to leave leftovers at the table
If you're hoping to lose weight by just eating half of what's on your plate and saving the rest for later, you could be waiting a while.
Sep 6, 2018
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Health
Exaggerated portions alongside real nutrition claims on cereal boxes may mislead consumers – new study
Eating healthy cereals in moderation can contribute to a balanced diet. However, many breakfast cereals on offer in the UK contain very high levels of sugar. In fact, based on total product weight, some are made up of more ...
Aug 17, 2018
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Health
Mindset during meal planning changes food choices and brain responses to food
A simple instruction to change your thinking as mealtime approaches can help cut calories, according to new research from the University of Tübingen, Germany. By encouraging study participants to concentrate on different ...
Jul 17, 2018
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Health
High-calorie foods fit for a diet
(HealthDay)—Not every food you eat has to be low-calorie when you want to lose weight.
Jun 4, 2018
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