Sleep deprivation benefited our ancestors, yet harms us now. Staying fit may help us cope
Humans need less sleep than our closest evolutionary relatives. However, we often sleep less than we need.
Jul 17, 2023
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Humans need less sleep than our closest evolutionary relatives. However, we often sleep less than we need.
Jul 17, 2023
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For Muslims, intermittent fasting is a highly valued religious practice. For Muslims with epilepsy, it can also improve seizure control. A 2020 study found that fasting during Ramadan significantly improved the frequency ...
Jul 13, 2023
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According to a May 2023 study published in Chronobiology International, night owls—people who go to bed later and wake up later—possibly die earlier than those who operate during the earlier portions of the day. That ...
Jul 4, 2023
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A study led by the Perelman School of Medicine, University of Pennsylvania, Philadelphia, has investigated a seemingly contradictory phenomenon of sleep deprivation leading to mood improvement in patients with depressive ...
Scientists have long explored the link between disturbances in sleep patterns and neurodegenerative diseases. Powerful evidence has emerged in recent years linking disrupted sleep to Parkinson's, and a massive body of research ...
As the song from the musical "Les Miserables," based on the novel by Victor Hugo, says, "But the tigers come at night, with their voices soft as thunder." We've all been miserable at night, when we find ourselves tossing ...
May 25, 2023
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Hallucinations are often depicted in the movies as terrifying experiences. Think Jake Gyllenhaal seeing a monstrous rabbit in Donnie Darko, Leonardo DiCaprio experiencing the torture of Shutter Island, Natalie Portman in ...
May 24, 2023
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Sleep deprivation, especially common during postmenopause, has been linked with a number of health problems, including hyperuricemia (elevated serum uric acid), which can often lead to gout and other life-threatening conditions ...
May 17, 2023
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You had a rough day at work and got stuck in traffic on the way home, and suddenly your head starts pounding.
Apr 26, 2023
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Sleep is one of the most essential human activities—so essential, in fact, that if we don't get enough sleep for even one night, we may struggle to think, react, and otherwise make it through the day. Yet, despite its importance ...
Apr 11, 2023
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