Health

Can racquet sports give you a fitter, longer life?

(HealthDay)—When you think of effective cardio exercise, the activities most likely to come to mind are aerobics classes, running, swimming and cycling. But racquet sports like tennis may hold even greater benefits, according ...

Psychology & Psychiatry

How grunting influences perception in tennis

Exceeding noise levels of 100 decibels, the grunting sounds produced by some tennis players when hitting the ball are on a par with motorbikes or chainsaws. While fans react to these impressive exhalations with either annoyance ...

Health

Get in shape for tennis and other racquet sports

(HealthDay)—Playing singles tennis is a great way to have fun and exercise, and if you have access to an indoor court, it can be a year-round workout option that builds camaraderie along with muscle tone.

Health

Step into the new year with the right shoes

If the shoe fits, you're on the right track to achieving your resolution for a healthier 2019, according to a podiatrist at Baylor College of Medicine. He offers tips for picking the right shoe no matter what your physical ...

Sports medicine & Kinesiology

Study finds tennis elbow treatments provide little to no benefit

The painful condition known as "tennis elbow" results from overuse of the tendons in the forearm, typically in a patient's dominant arm. A repetitive stress injury, tennis elbow affects not just athletes, but also tradesmen, ...

Health

Aching back? Give yourself a massage (yes, it's possible)

We've all been there: Your back is aching from sitting in front of a computer all day or perhaps you pulled a muscle during a workout, but you don't have the time or money to get a professional massage.

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