Scientists at the Technical University of Munich (TUM) in cooperation with partner companies have developed a device to provide back muscle training. With the GyroTrainer, back strengthening exercises are adapted to the strength ...
Nov 14, 2023
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Menopause causes a decrease in "muscle power," an indication of muscle function and strength. However, postmenopausal loss of muscle power can be partially prevented by using high-intensity interval training (HIIT), a form ...
Nov 6, 2023
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Women can help protect their heart health as they go through menopause.
Nov 6, 2023
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Raise your hand if you regularly find yourself walking up a flight of stairs. What about carrying heavy bags of groceries? How about picking up your child or grandchild? Most of us would raise our hands to doing at least ...
Oct 16, 2023
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A new study carried out at the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, found that an individually tailored exercise program improves motor function, muscle strength and joint mobility ...
Oct 6, 2023
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Extensive exercise regimens are keeping astronauts healthy and protecting their hearts during extended space missions, new research finds.
Oct 2, 2023
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Mindfulness practices such as meditation and yoga should be recommended to people with high blood pressure, according to a comprehensive review of lifestyle changes that can help prevent and manage the condition, co-authored ...
Sep 19, 2023
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The more we exercise our endurance, the fitter we become—and so do our muscles. They adapt to the load and are able to perform better for a longer period of time. A research team at the University of Basel has now uncovered ...
Sep 12, 2023
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More than 14,000 cases of lung cancer were diagnosed in Australia in 2022. Survival rates are the worst of all cancers, with just 22% surviving five years after diagnosis.
Jul 31, 2023
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With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you can make just as much progress at home.
Jul 26, 2023
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